Weigh In record (no journal entry) for 19 April 2024
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214.4 lb
Lost so far: 34.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1681 kcal
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Fat: 58.59g | Prot: 132.46g | Carb: 134.76g.
Breakfast: Lakeside Yellow Grits, I Can't Believe It's Not Butter! Original Soft Spread, Toasted 100% Whole Wheat Bread, Scrambled Egg. Lunch: Publix Fried Chicken Tenders. Dinner: Mrs. Dash Original Seasoning Blend, Roma Tomatoes, Publix Onions, Jana Sashimi Grade Ahi Tuna, Dole Spring Mix Salad, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Kroger Honeydew Melon, Isopure Whey Protein Isolate, 1% Fat Milk. more...
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gaining 2.8 lb a week
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