Weigh In record (no journal entry) for 19 April 2024
|
122.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
970 kcal
|
Fat: 43.99g | Prot: 60.40g | Carb: 87.53g.
Breakfast: Bresso Grüner Pfeffer, Grafschafter American Sandwich Vollkorn, Kaffee, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken. Lunch: Flatout Flatbread, Soljanka. Dinner: Weizenbrötchen, Argeta Hühnerpastete, Leckermäulchen Milchquark Käsekuchen. Snacks/Other: Grabower Schaumwaffeln. more...
|
|
1890 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|