Weigh In record (no journal entry) for 19 June 2015
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262.6 lb
Lost so far: 16.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1146 kcal
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Fat: 18.15g | Prot: 65.35g | Carb: 188.35g.
Breakfast: Water, Milk (2% Lowfat with Added Vitamin A), Strawberries, Grapes, Apples, Coffee, Essential Everyday al everyday Fat Free creamer, Granulated Sugar. Lunch: Coffee, Granulated Sugar, Essential Everyday al everyday Fat Free creamer, Tap Water, Subway 12" Subway Club. Dinner: Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato made with Water (from Dry), Pork Chops (Top Loin, Boneless). more...
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3589 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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