luisahindle's Journal, 19 June 2015

I have just amped up my low carbs...now staying under 20-25 ner carbs a day. Hoping to have more success.

233.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1193 kcal

Fat: 92.66g | Prot: 69.07g | Carb: 24.60g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: garlic sauce, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Soybean Curd, Skinless Chicken Breast. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). more...