Weigh In record (no journal entry) for 19 April 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1387 kcal
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Fat: 55.01g | Prot: 86.41g | Carb: 132.68g.
Breakfast: BiotechUSA Iso Whey Zero, Emko Ovesné Vločky, Olma Mléko Polotučné, Big Boy Arašídové Máslo. Lunch: Italiamo Grana Padano, Olive Oil , Albert Excellent Carpaccio Hovězí, Lagris Пшено Варёное . Dinner: Tesco Vejce, Metro Chef Country Mix. Snacks/Other: Popcrop Protein Cheese Flavor Chips. more...
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losing 3.1 lb a week
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Eva Ost's weight history
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