Weigh In record (no journal entry) for 19 June 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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2457 kcal
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Fat: 100.58g | Prot: 68.21g | Carb: 327.40g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Burger King Bacon Double Cheeseburger, Burger King French Fries (Small), McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Nestle Butterfinger Bar, Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2317 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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