Weigh In record (no journal entry) for 18 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1740 kcal
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Fat: 30.08g | Prot: 76.66g | Carb: 294.92g.
Breakfast: Popcorn Butter 100 Calorie Pop. Lunch: No Sugar Added Fruit Cocktail, Squash with Vidalia Onions, Saltine Crackers, Honey, Boneless Skinless Chicken Breast. Dinner: 98% Fat Free Hot Dogs, Deli Deluxe American 2% Milk Cheese Slices, Macaroni & Cheese Whole Grain Mix, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Popcorn Butter 100 Calorie Pop, Sugar Free Jello, Honey Nut Oats Cereal, M&M's 100 Calories Pack. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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