Weigh In record (no journal entry) for 18 August 2011
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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2810 kcal
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Fat: 98.58g | Prot: 109.07g | Carb: 376.92g.
Breakfast: Cottage Cheese, Raisin Bran. Lunch: Rice and Chicken. Dinner: #10 Hunter's Club. Snacks/Other: Chunky Salsa (Mild), Tortilla Triangles, watermelon sorbet. more...
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3828 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 8 hours and 30 minutes, dry sauna - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 25 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.2 lb a week
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