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Started 21-day Fix (2nd round)
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137.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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510 kcal
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Fat: 15.29g | Prot: 30.79g | Carb: 64.04g.
Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie, Coffee (Brewed From Grounds) , beach body shakology. Lunch: Water , Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Feta Cheese . more...
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2407 kcal
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Activities & Exercise:
Yoga - 30 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 45 minutes, Sitting - 2 hours, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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gaining 0.2 lb a week
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