Weigh In record (no journal entry) for 19 June 2015
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1574 kcal
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Fat: 71.40g | Prot: 94.53g | Carb: 141.68g.
Breakfast: Smucker's Black Raspberry - Blackberry Jam, Dannon All Natural Nonfat Plain Yogurt, Wegmans Thin Sliced Ham, American Heritage Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked). Dinner: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Giant Food Bananas (Large). more...
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gaining 0.0 lb a week
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