Weigh In record (no journal entry) for 18 April 2024
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1391 kcal
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Fat: 68.38g | Prot: 63.48g | Carb: 141.88g.
Breakfast: Kirkland Signature Organic Raw Honey, Happy Farms Ricotta Cheese (Part Skim Milk), Kirkland Signature Organic Coconut Oil, Egg, Sourdough Bread Ben Starr Recipe, Great Value Almond Milk Original Unsweetened, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. Lunch: Kirkland Signature Organic Raw Honey, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. Dinner: Bacon Grease, Cooked Parsnips, Roasted Carrots, Baked Potato (Peel Eaten), salmon pattie w/ sourdough. Snacks/Other: Hershey's Syrup, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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