Weigh In record (no journal entry) for 19 June 2015
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249.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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789 kcal
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Fat: 12.37g | Prot: 72.56g | Carb: 99.37g.
Breakfast: BodyTech Whey Tech - Vanilla, Bananas. Lunch: Fage Total 2% Greek Yogurt with Peach. Snacks/Other: Pineapple, Sweet Cherries, Frigo Natural String Cheese Part Skim. more...
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losing 14.0 lb a week
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