Weigh In record (no journal entry) for 18 April 2024
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2570 kcal
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Fat: 76.75g | Prot: 193.51g | Carb: 286.93g.
Breakfast: Holanda Cremissimo Especial, Kellogg's Rice Krispies Treats, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Myo-Vector Myo Vector Whey, Alpura Alpura Extra Proteína, Avena. Lunch: Heinz Catsup, Verde Valle Arroz Blanco , Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, Tuny Atún en Agua, Alpura Alpura Extra Proteína, San Juan Claras de Huevo, Aguacate, Tortilla de Maíz, Picaña, Sirloin. Dinner: Papas a la Francesa, Delixia Club Sándwich. Snacks/Other: Forzagen Protein Cookie, USDA Mango, Yoplait Yogurt Griego Sabor Natural, Arándanos, Alpura Alpura Extra Proteína, Myo-Vector Myo Vector Whey, Avena. more...
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losing 3.1 lb a week
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