Weigh In record (no journal entry) for 19 June 2015
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1728 kcal
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Fat: 78.52g | Prot: 100.08g | Carb: 183.05g.
Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Avocados, Tomatoes, Canned Salmon. Dinner: Tomatoes, Cafe Express Black Bean Soup, Lettuce, Fried Egg. Snacks/Other: Mango, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Clementines. more...
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5429 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 45 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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