DesiraeMoore's Journal, 18 August 2011

Smooth move did help me to become more regular yesterday and I did the oil before bed, however I am still at the same weight since Monday. I'm going to do an apple day today. Also, the book says I can lose inches too and to measure myself regularly. I haven't been doing that at all, so I'll measure myself tonight. So frustrating to not lose weight!!!!!!!!!

151.9 lb Lost so far: 14.5 lb.    Still to go: 16.9 lb.    Diet followed 100%.

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225 kcal

Fat: 1.19g | Prot: 1.58g | Carb: 57.88g.   Breakfast: Whole Milk. Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. Snacks/Other: Granny Smith Apples. more...

2120 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...