Weigh In record (no journal entry) for 19 June 2015
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208.6 lb
Lost so far: 12.9 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2015:
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962 kcal
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Fat: 48.20g | Prot: 63.83g | Carb: 78.90g.
Breakfast: Avocados, Bacon, English Muffin, Cream (Half & Half), Coffee. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Blimpie Oatmeal Raisin Walnut Cookie. Dinner: Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 2.5 lb a week
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rudy lenzkes's weight history
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