Weigh In record (no journal entry) for 19 June 2015
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2015:
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1124 kcal
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Fat: 45.30g | Prot: 60.85g | Carb: 123.22g.
Breakfast: Advocare Spark Energy Drink, Advocare Fiber Drink - Citrus, Advocare Catalyst, Weight Watchers Garlic & Herb Cheese Wedge, Tomatoes, Avocados, Thomas' Original Made with Whole Grains English Muffins, Egg. Lunch: Advocare Spark Energy Drink, Black Beans (Canned), StarKist Foods Chunk Light Tuna in Water, Chicken Breast Meat (Broilers or Fryers). Dinner: Subway Turkey Breast Salad. Snacks/Other: Bananas. more...
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1929 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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