Weigh In record (no journal entry) for 19 April 2024
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1294 kcal
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Fat: 54.15g | Prot: 43.44g | Carb: 164.27g.
Breakfast: Kiwi Fruit, Quaker Rolled Oats, Skippy Creamy Peanut Butter, Indomilk Susu SKM, Indomaret Melon. Lunch: Sari Roti Roti Gandum, Lettuce, ABC Saus Sambal, Egg, Mayonnaise, Kraft Keju Cheddar, Vegetable Oil. Dinner: Cereal, Papaya, Sunpride Pisang Single, Greenfields Original Yogurt. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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losing 0.1 lb a week
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