Weigh In record (no journal entry) for 19 June 2015
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2452 kcal
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Fat: 50.33g | Prot: 99.89g | Carb: 265.79g.
Breakfast: Jams and Preserves, Philadelphia Light Cream Cheese, Multigrain Bread, Honey, Almonds, Asda Fat Free Greek Style Yoghurt, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spring Onions, Coleslaw, Tesco Peppery Babyleaf Rocket Salad, Tesco Bacon. Dinner: Tesco Pak Choi, Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Ginger Ale, Bell's Whisky, Tesco Mango Passion Fruit Frozen Yoghurt Lollies, Blueberries, Ryvita Pumpkin Seeds & Oats Crispbread, Nutella Hazelnut Spread, Maple Syrup, Plain Pancakes, Tetley Tea with Semi-Skimmed Milk, Nestle Shreddies with Semi-Skimmed Milk. more...
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steady weight
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