Weigh In record (no journal entry) for 18 April 2024
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151.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1078 kcal
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Fat: 37.96g | Prot: 69.16g | Carb: 112.22g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite. Lunch: Iogurte Natural. Dinner: Hambúrguer Caseiro, Hambúrguer Caseiro. Snacks/Other: Panco Pão de Hamburguer, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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adrianadic's weight history
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