Weigh In record (no journal entry) for 18 August 2011
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221.0 lb
Lost so far: 21.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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165 kcal
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Fat: 1.43g | Prot: 10.99g | Carb: 28.38g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. more...
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gaining 3.5 lb a week
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lolo83's weight history
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