Weigh In record (no journal entry) for 18 April 2024
|
487.5 lb
Lost so far: 52.5 lb.
Still to go: 312.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
2481 kcal
|
Fat: 157.40g | Prot: 87.15g | Carb: 177.90g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Fully Cooked Original Pork Sausage Patties, Scrambled Egg . Dinner: Johnsonville Original Bratwurst, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Reese's Miniature Peanut Butter Cups (1), Voortman Sugar Free Vanilla Wafer Cookies, Planters Mixed Nuts Unsalted. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|