Weigh In record (no journal entry) for 18 April 2024
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208.6 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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813 kcal
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Fat: 40.60g | Prot: 40.30g | Carb: 68.90g.
Dinner: McDonald's Chicken Tenders, McDonald's Side Salad, McDonald's McWrap Honing-Mosterd. more...
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losing 9.3 lb a week
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