Weigh In record (no journal entry) for 19 June 2015
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269.8 lb
Lost so far: 75.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1050 kcal
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Fat: 30.78g | Prot: 48.98g | Carb: 166.45g.
Breakfast: Blue Diamond Almond Breeze Original, Juice Plus Orchard Blend, General Mills Cheerios, Juice Plus Garden Blend. Lunch: Colby Jack Cheese, Jennie-O Ground Turkey 93/7, Broccoli , A&W Root Beer (12 oz). Dinner: Penne, Meijer Grated Parmesan Cheese. Snacks/Other: Dole Bananas. more...
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losing 4.2 lb a week
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mranthony's weight history
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