Weigh In record (no journal entry) for 19 June 2015
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335.8 lb
Lost so far: 75.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1608 kcal
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Fat: 43.33g | Prot: 117.07g | Carb: 192.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Corn Flakes. Lunch: Borden Shredded Cheddar Cheese, Yogurt Dressing, Boar's Head Chipotle Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hummus, Nature's Place Multigrain Tortilla Chips. Dinner: Dynasty Chinese Stir-Fry Sauce, Chicken, Green Giant Steamed Mixed Vegetables (Frozen), Member's Mark Cooked Jumbo Shrimp, Scallops, White Rice. Snacks/Other: McDonald's Artisan Grilled Chicken Sandwich. more...
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losing 9.8 lb a week
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