Weigh In record (no journal entry) for 18 April 2024
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380.6 lb
Lost so far: 16.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2437 kcal
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Fat: 110.15g | Prot: 78.86g | Carb: 290.44g.
Breakfast: Coffee-Mate Original Powder Creamer, Ovaltine Chocolate Malt Mix, Whole Milk, Pecan Nuts , Honey , Jif Creamy Peanut Butter, Marketside Rich Cream Cheese Chocolate Cake, Hershey's Milk Chocolate, Fanta Orange Soda (12 oz). Lunch: Jersey Mike's #13 The Original Italian - Regular, Potato French Fries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Ribeye Steak, Lettuce, Calavo Avocado. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream. more...
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gaining 10.2 lb a week
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