APhoebe's Journal, 18 April 2024

126.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 89.97g | Prot: 133.12g | Carb: 211.52g.   Lunch: Sugar, Kroger Breaded Chicken Strips, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Boiled Egg, Ken's Steak House Thousand Island Dressing, Tillamook Medium Cheddar Cheese, Great Value Half & Half. Dinner: Kikkoman Teriyaki Sauce, Kraft Thousand Island Dressing, Broccoli , Butter (Salted) , Simply Perfect Yellow Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Strawberry Banana on The Bottom. more...

1857 kcal

Activities & Exercise: Apple Health - 24 hours. more...