RobM353's Journal, 31 October 2009

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Weigh In record (no journal entry) for 31 October 2009

154.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2009:

1900 kcal

Fat: 72.00g | Prot: 112.00g | Carb: 202.00g. Breakfast: 1/4 lb Single Hamburger, Fat Free Milk, Rice Krispies Toasted Rice Cereal, Bacon Turkey Bravo Sandwich. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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RobM353's Journal, 31 October 2009

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