Weigh In record (no journal entry) for 18 April 2024
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214.0 lb
Lost so far: 35.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1835 kcal
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Fat: 40.56g | Prot: 163.68g | Carb: 199.22g.
Breakfast: Coffee. Lunch: Boar's Head Black Forest Deli Ham, Toasted 100% Whole Wheat Bread, Safeway Sweet & Spicy Mustard, 1% Fat Milk, General Mills Honey Nut Cheerios (37g). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Della Jasmine White Rice, Seared Ahi Tuna. Snacks/Other: 1% Fat Milk, Isopure Whey Protein Isolate, Kroger Honeydew Melon. more...
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losing 9.8 lb a week
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