Weigh In record (no journal entry) for 31 October 2009
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2009:
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2709 kcal
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Fat: 93.94g | Prot: 107.01g | Carb: 366.18g.
Breakfast: Fat Free French Vanilla Coffee Creamer, banana, Honey Nut Cheerios - Breakfast Pack, Fiber Supplement, coffee, 1% Fat Milk. Lunch: baked chips, togo avocado sandwich large. Dinner: Fat Free French Vanilla Coffee Creamer, French Fries (Small), Chiliburger on Bun. more...
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2332 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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