Weigh In record (no journal entry) for 18 April 2024
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192.0 lb
Lost so far: 27.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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742 kcal
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Fat: 30.14g | Prot: 16.50g | Carb: 55.01g.
Breakfast: Driscoll's Blackberries, Coffee, EconoMax Waffles. Lunch: Kirkland Signature New England Clam Chowder. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 5.8 lb a week
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rudy lenzkes's weight history
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