Weigh In record (no journal entry) for 19 June 2015
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93.0 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1387 kcal
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Fat: 5.84g | Prot: 190.58g | Carb: 141.52g.
Breakfast: Kellogg's Special K Original (Box), Albertsons Hard Boiled Egg Whites, Grapes, Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Skinless Chicken Breast, Snow or Sugar Snap Peas, Mushrooms, Cucumber (with Peel), Ginger, Geisha Bean Sprouts in Water Salt Added, Celery, Onions, Jana Sashimi Grade Ahi Tuna, Green Peppers, Geisha Water Chestnuts, Albertsons Hard Boiled Egg Whites. Dinner: Ginger, Snow or Sugar Snap Peas, Geisha Bean Sprouts in Water Salt Added, Cucumber (Peeled), Van Camp's Van Camp Crab Meat, Celery, Geisha Water Chestnuts, Geisha Bean Sprouts in Water Salt Added, Green Peppers, Onions, Albertsons Hard Boiled Egg Whites, Great American Seafood Tilapia Fillets. Snacks/Other: Kellogg's Special K Original (Box), Dannon Light & Fit Yogurt - Blueberry (4 oz), Celery, Albertsons Hard Boiled Egg Whites, Grapes, Arctic Zero Chocolate Frozen Dessert. more...
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steady weight
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