SammyDi's Journal, 19 June 2015

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 69.84g | Prot: 103.17g | Carb: 111.06g.   Breakfast: Black Diamond Old Cheddar Cheese, Naturegg Simply Egg Whites. Lunch: Kerr's Assorted Toffee, Nectarines, Ocean Classic Basa Fillets, Spinach, Grape Tomatoes, Kraft Zesty Italian Dressing. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Spicy Crab and Rice , Greek Salad, East Side Mario's Black & White Mousse Cake, Butterscotch Chip Cookie, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Grape Tomatoes, Celery, Price First Ranch Dressing, Cauliflower. more...

2889 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Driving - 4 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 6 hours, Resting - 20 minutes, Sleeping - 8 hours. more...