Weigh In record (no journal entry) for 18 April 2024
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1700 kcal
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Fat: 48.88g | Prot: 71.76g | Carb: 200.77g.
Breakfast: Grapefruit, Post Shredded Wheat Frosted Spoon Size Cereal, Whole Milk, Smucker's Red Raspberry Jam, Butter, English Muffin, Great Value Half & Half, Coffee. Lunch: Great Value Light Nonfat Yogurt. Dinner: Stonewall Kitchen Spicy Corn Relish, Meijer 1% Cottage Cheese, Marketside French Brioche Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Maple Syrup, Whole Milk, Plain Pancakes, Hummus, Whole Wheat Bread, Red Table Wine, Vodka. more...
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losing 6.3 lb a week
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lindachilds's weight history
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