Weigh In record (no journal entry) for 19 June 2015
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1303 kcal
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Fat: 33.70g | Prot: 107.08g | Carb: 154.83g.
Breakfast: Ortega Whole Wheat Tortillas, Tea (Brewed) , Zone Perfect Classic Nutrition Bar - Chocolate Mint, Sargento Reduced Fat Colby-Jack Cheese Sticks, Naturegg Simply Egg Whites, Food Club Large Egg. Lunch: Hood Simply Smart Fat Free Milk, Green Tea, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Dinner: Chicken Satay. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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1908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, P90X - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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