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81
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1614 kcal
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Fat: 47.38g | Prot: 118.69g | Carb: 177.99g.
Breakfast: Pere MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gocciole Pavesi MIO. Dinner: Ceci Esselunga MIO, Broccoli Freshona Lidl MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Cioccolato Fondente Choceur 85% MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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