Weigh In record (no journal entry) for 18 April 2024
|
524.7 lb
Lost so far: 0 lb.
Still to go: 282.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2024:
|
1907 kcal
|
Fat: 73.71g | Prot: 70.59g | Carb: 241.31g.
Breakfast: Ruffles Batata Frita, Neugebauer Stikadinho, Croquete de Carne, Liza Maionese tipo Caseira, Tirolez Creme de Ricota Light, Pão Francês, Broa de Milho. Lunch: Copacol Filezinho de Frango Sassami, Lentilhas Cozidas. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfernandes23's weight history
|