Weigh In record (no journal entry) for 18 April 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1493 kcal
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Fat: 53.69g | Prot: 175.07g | Carb: 77.17g.
Breakfast: Italac Leite Desnatado, Piracanjuba Leite em Pó Desnatado, Ovo. Lunch: Peras, Brócolis Cozido, Tomates, Alface, Peito de Frango. Dinner: Músculo Bovino, Growth Supplements 80% Whey Protein Doce de Leite, Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Farinha de Coco, Ovo, Mãe Terra Farinha de Linhaça Dourada, Psyllium. Snacks/Other: Ceifeiro Semente de Chia, Psyllium, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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losing 12.3 lb a week
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