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4 mi run < bf
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1165 kcal
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Fat: 13.16g | Prot: 66.67g | Carb: 183.20g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Berries, Lettuce Salad with Assorted Vegetables, Rice Krispies Cereal, Strawberry Nonfat Yogurt, Ground Turkey Breast. Dinner: Peaches, Yellow Sweet Corn, Light Beer, Baked Potato (Peel Eaten), Shrimp. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1494 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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