Lynce's Journal, 19 June 2015

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 62.27g | Prot: 46.15g | Carb: 195.05g.   Lunch: Co-Op Cherries, Tesco Strawberries, Grapes, Tomatoes. Dinner: Sainsbury's Taste The Difference Chunky Chips, Sainsbury's Cheese & Onion Roll, Sainsbury's Taste The Difference Beef Steak & Caramelised Red Onion Burger. Snacks/Other: Country Choice Belgian White Chocolate and Raspberry Cookie. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...