liesel1234's Journal, 19 June 2015

185.0 lb Lost so far: 7.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 43.77g | Prot: 17.34g | Carb: 53.44g.   Breakfast: Kaffee mit Milch, Delikatess Senf Edeka, Ja! Gouda Jung, Roggen Knäckebrot. Lunch: Maredo Zwiebeln, Ketchup, Mayonnaise, Pommes Frites. Snacks/Other: Cappuccino. more...

2493 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...