Weigh In record (no journal entry) for 18 April 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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2241 kcal
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Fat: 34.41g | Prot: 178.62g | Carb: 298.17g.
Lunch: Valfrutta Fagioli Borlotti, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Pesca, Riso. Snacks/Other: Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais. more...
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gaining 7.7 lb a week
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