Weigh In record (no journal entry) for 18 August 2011
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251.0 lb
Lost so far: 64.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1375 kcal
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Fat: 92.30g | Prot: 82.41g | Carb: 60.35g.
Breakfast: SORRNTO MOZZARELLA CHUNK P/SK. Lunch: Olives (Jumbo-Super Colossal), Tomatoes, Ranch Salad Dressing, Boneless Skinless Chicken Breast, Blue Cheese. Snacks/Other: Apple N' Spice Donut. more...
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losing 2.8 lb a week
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