Weigh In record (no journal entry) for 18 August 2011
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2011:
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1603 kcal
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Fat: 75.32g | Prot: 106.84g | Carb: 134.42g.
Breakfast: large banana, Natural Peanut Butter with Honey, 45 calorie bread, coffee, bailey's chocolate creamer. Lunch: special k cracker chips, turkey deli meat, 45 calorie bread. Dinner: ceasar side salad, broccoli, sirloin outback. Snacks/Other: nature valley granola squares, cheeze-it, large banana, special k cracker chips, myofusion. more...
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gaining 0.5 lb a week
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