Weigh In record (no journal entry) for 19 June 2015
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151.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2714 kcal
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Fat: 88.83g | Prot: 213.94g | Carb: 278.06g.
Breakfast: Hacendado Yogur Natural, MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Pimientos, Berenjena. Dinner: Carrots, Hacendado Brócoli Congelado, MyProtein Impact Whey Protein. Snacks/Other: Jütro Beerenmix, Hacendado Queso Fresco Batido, Alesto Cruspies. more...
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losing 4.6 lb a week
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