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muß ich mir mehr Mühe geben
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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665 kcal
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Fat: 26.12g | Prot: 68.48g | Carb: 36.17g.
Breakfast: Layenberger Low Carb Müsli, GutBio Soja-Reis-Drink, Kaffee. Lunch: Rama Cremefine Saure Sahne, Tomatensalat, Regenbogenforelle (Gezüchtet). Dinner: Hengstenberg Cornichons mit Kräutern, Laschinger Lachsforelle Geräuchert, Filinchen Vollkorn, Guacamole. Snacks/Other: Kaffee, Aprikosen. more...
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1748 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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