mithudso's Journal, 31 October 2009

201.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 122.24g | Prot: 96.75g | Carb: 314.21g.   Breakfast: malai kafta. Lunch: potsticker wei chuan. Dinner: hot and sour soup, egg roll, fried rice, kung pow beef. Snacks/Other: cookie, cupcake, grilled cheese sandwich, long island iced tea. more...

2903 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...