Weigh In record (no journal entry) for 17 April 2024
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199.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1125 kcal
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Fat: 84.66g | Prot: 71.91g | Carb: 16.66g.
Lunch: Calavo Avocado, Jalapeno Peppers , Onions, Ham (Whole, Cured) , Egg White, Giant Eagle Cherry Tomatoes, Egg. Dinner: Herdez Guacamole, Mission Chicharrones, Crab Salad. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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losing 4.2 lb a week
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