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19.4
27.1
31.00
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98.8 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1082 kcal
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Fat: 30.92g | Prot: 51.03g | Carb: 160.00g.
Breakfast: 王様のパン 全粒粉100%の食パン. Lunch: ベースフード ベースブレッド(シナモン). Dinner: 東急ストア 鶏肉と1/2日分の緑黄色野菜の柚子あん風, ダイシモチ（もち麦）, 米. Snacks/Other: マネケン チョコレートワッフル. more...
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gaining 3.1 lb a week
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