Weigh In record (no journal entry) for 18 August 2011
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186.6 lb
Lost so far: 8.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1877 kcal
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Fat: 61.82g | Prot: 60.68g | Carb: 282.38g.
Breakfast: Lowfat Vanilla Bean Yogurt, Walnuts, Original Granola Cereal, Banana. Lunch: Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Original Corn Chips, Deli Deluxe American Cheese, Multi-Grain Sandwich Thins, Pepsi. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza, Jicama, Cucumber (Peeled), Strawberries. Snacks/Other: Lowfat Vanilla Bean Yogurt, Sliced Almonds, Original Granola Cereal, Strawberries. more...
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losing 6.3 lb a week
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